pre/post cardio

[avcomp5]

Ok so i am starting AM cardio tomorrow for the first time and i was wondering what should i be eating right before bed and after cardio should i be having a pro/carb meal or a pro fat meal?

[1buffsob]

Ok so i am starting AM cardio tomorrow for the first time and i was wondering what should i be eating right before bed and after cardio should i be having a pro/carb meal or a pro fat meal?

Pro/carb or pro/fat would depend on your required macros, layout of your diet, and what works for you better as a person. I suggest you lay out your entire diet, or you'll only be getting a survey about what we eat at those meals, without knowing your diet or anything about you.

1buffsob

[DNoMac]

Pro/carb or pro/fat would depend on your required macros, layout of your diet, and what works for you better as a person. I suggest you lay out your entire diet, or you'll only be getting a survey about what we eat at those meals, without knowing your diet or anything about you.

1buffsob

Word, totally depends on how your diet is arranged.

[steve0]

i go pro carb either whey and oats or eggwhites and oats

[avcomp5]

this is my diet:
Meal1 -pro carb
Muscle milk and oats
slice whole wheat bread
2-4 egg whites
Workout

Meal2- pro carb
whey shake
serving of gatorade
3/4 cup of oats

meal3-(post post workout) pro carb
can tuna on wholewheat bread
veggies(usually corn or peppers and onions)
organic whole wheat pasta

meal4- pro fat
natty pb
2 chicken or turkey burgers
multivit and flax

meal5-pro carb
can of tuna
cup of oats

meal6-
1/2 pound of boars head chicken breast
bag of soy chips water

meal 7- (b4 bed)pro fat
whey shake and multi/flax
if i was to do cardio the next morning i was wondering if cottage cheese would be better to eat b4 bed?

[audis4]

if i was to do cardio the next morning i was wondering if cottage cheese would be better to eat b4 bed?

Diet needs much work.

Cutting or bulking?

I use to eat 1/2 cup cottage cheese but I decided to cut ALL dairy out of my cut because it had a tendency to bloat me. If it doesn't bloat you have a little cottage cheese. Looking at your diet, pro/fat seems to be the choice I would lean towards.

[avcomp5]

i am currently trying to cut

[Prada]

To many Carbs(bread, burgers, pasta) for a guy who is trying to cut.

[Davion]

horrible for a cutting diet.

[audis4]

not critiquing till macros are listed