Originally Posted by maxyogurt
What can I do to make this diet GREAT and not "not bad"?
Breakfast:egg whites in vegitable oil. 1/2c oats. 24g whey.
calories - 358
fats - 4
carbs - 34
protein - 47
Lunch: 24g whey, 2tbsp flax oil. switch from whey to a better protein source, chicken, tuna...etc
calories - 380
fats - 29
carbs - 3
proteins - 24
Snack: Salad in red wine vinegar. Chicken breast.
calories - 200
fats - 4
carbs - 0 i would get some complex carbs pre-WO so you wont be trying to working out with really low blood sugar
protein - 37.5
Postworkout: 48g whey, 40g dextrose??
calories - 395
fats - 2
carbs - 46
protein - 48 looks good to me, some will argue high GI carbs and some will argue low GI for PWO, I use high GI carbs, but it really doesnt make that big of difference because both will cause you to release insulin which will keep you in an anabolic state.
Snack: Salad, 1/2c oatmeal
calories - 150
fats - 3
carbs - 27
protein - 5 this is your PPWO meal, the oats are good but you really need to add a good source of protein here, chicken, tuna...etc
Dinner: chicken breast, 1tbsp olive oil.
calories - 320
fats - 18
carbs - 0
protein - 37.5
TOTALS
Calories - 1967
Fat - 76 (36%)
Carbs - 114 (21%)
Protein - 205 (43%)