It's been working great so far
Figure i'd let the pro's decide.
Meal 1
9:30 a.m.
6oz chicken breast + muli V + 1 tsp flax
(0 carbs) + (14g fat) + (35 pro) = 266 calories
Meal 2: Pro/fat
11:30 a.m.
6oz chicken + 100g sweet potato (30carbs)
Prot (40) / Carbs (30) / Fat (0) = calories/280
Meal 3: Pro/carb
1:30 p.m.
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex
[ (335 cal) + (26 carbs) + (4g fat) + (49 pro) ]
Work Out 2:30-3:30 p.m.
Meal 4: PWO Pro/carb
3:45 p.m.
1 cups oats + 2 scoops whey + 200mg chromium + 100mg b-complex
Prot (50) / Carbs (55) / Fat (5) = calories/460
Meal 5: Pro/carb
6:00 p.m.
Try 6oz chicken + 100g B.Rice (approx 30carbs)
Prot (40) + Carbs (30) + Fat (0) = calories/280
Meal 6: Pro/fat 8:00 p.m.
Easy meal, 8oz salmon + 1 cup veggies
prot (40) + Carbs (5) + Fat (12) = calories/290
Meal 7: Pro/fat
10:00 p.m.
1 can tuna + 3 egg whites + 1 tsp flax + veggies
white on the eggs are, approx 3g protein/eggwhite I believe, buy them in liquid form.. egg beats, easy to measure
(2360 cal) + (145carbs) + (60 fat) +(310 Pro) = Total My calculations
:7up: