It's been working great so far

**Surfstud18** · 10-16-2006, 01:28 PM

Figure i'd let the pro's decide.

Meal 1
9:30 a.m.
6oz chicken breast + muli V + 1 tsp flax
(0 carbs) + (14g fat) + (35 pro) = 266 calories

Meal 2: Pro/fat
11:30 a.m.

6oz chicken + 100g sweet potato (30carbs)
Prot (40) / Carbs (30) / Fat (0) = calories/280

Meal 3: Pro/carb
1:30 p.m.
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex
[ (335 cal) + (26 carbs) + (4g fat) + (49 pro) ]

Work Out 2:30-3:30 p.m.

Meal 4: PWO Pro/carb
3:45 p.m.
1 cups oats + 2 scoops whey + 200mg chromium + 100mg b-complex

Prot (50) / Carbs (55) / Fat (5) = calories/460

Meal 5: Pro/carb
6:00 p.m.
Try 6oz chicken + 100g B.Rice (approx 30carbs)
Prot (40) + Carbs (30) + Fat (0) = calories/280

Meal 6: Pro/fat 8:00 p.m.
Easy meal, 8oz salmon + 1 cup veggies
prot (40) + Carbs (5) + Fat (12) = calories/290

Meal 7: Pro/fat
10:00 p.m.
1 can tuna + 3 egg whites + 1 tsp flax + veggies
white on the eggs are, approx 3g protein/eggwhite I believe, buy them in liquid form.. egg beats, easy to measure
(2360 cal) + (145carbs) + (60 fat) +(310 Pro) = Total My calculations

**audis4** · 10-16-2006, 03:22 PM

Originally Posted by Surfstud18

Figure i'd let the pro's decide.

Meal 1
9:30 a.m.
6oz chicken breast + muli V + 1 tsp flax
(0 carbs) + (14g fat) + (35 pro) = 266 calories
Incomplete protein. Add a carb or fat.

Meal 2: Pro/fat
11:30 a.m.
What does this meal consist of?

6oz chicken + 100g sweet potato (30carbs)
Prot (40) / Carbs (30) / Fat (0) = calories/280
Good

Meal 3: Pro/carb
1:30 p.m.
1 can tuna + 2 slices wheat bread + 200mg chromium + 100mg b-complex
[ (335 cal) + (26 carbs) + (4g fat) + (49 pro) ]
Wheat bread isn't idea IMO for cutting. Use oats/yams etc.

Work Out 2:30-3:30 p.m.

Meal 4: PWO Pro/carb
3:45 p.m.
1 cups oats + 2 scoops whey + 200mg chromium + 100mg b-complex

Prot (50) / Carbs (55) / Fat (5) = calories/460
Good

Meal 5: Pro/carb
6:00 p.m.
Try 6oz chicken + 100g B.Rice (approx 30carbs)
Prot (40) + Carbs (30) + Fat (0) = calories/280
Good

Meal 6: Pro/fat 8:00 p.m.
Easy meal, 8oz salmon + 1 cup veggies
prot (40) + Carbs (5) + Fat (12) = calories/290
Good

Meal 7: Pro/fat
10:00 p.m.
1 can tuna + 3 egg whites + 1 tsp flax + veggies
white on the eggs are, approx 3g protein/eggwhite I believe, buy them in liquid form.. egg beats, easy to measure
Good

(2360 cal) + (145carbs) + (60 fat) +(310 Pro) = Total My calculations

I'm no pro but my suggestions are in italics above.
I'm assuming your cutting??
What are your stats?
I critiqued your diet but without know your stats, it's hard to judge whether those cals will be sufficient.

**Surfstud18** · 10-16-2006, 03:31 PM

Stats are I'm 5"10 248lbs i'd say 22% body fat. I'm on a sust 250 cycle right now 1cc EOD.

**audis4** · 10-16-2006, 03:37 PM

what are your maintenance cals? Your cals seem really low overall unless your carb cycling. I would start out a little under maintenance and drop slowly every couple weeks.

Find out your maintenance cals here:
http://www.bmi-calculator.net/bmr-ca...mr-formula.php

**l2elapse** · 10-16-2006, 03:58 PM

Originally Posted by Surfstud18

Stats are I'm 5"10 248lbs i'd say 22% body fat. I'm on a sust 250 cycle right now 1cc EOD.

i would have dropped the fat down a little bit before cycling

**Surfstud18** · 10-16-2006, 04:17 PM

You have a BMR of 2344.54

**l2elapse** · 10-16-2006, 04:21 PM

yah, and your point is...?

**xtinaunasty** · 10-16-2006, 04:35 PM

umm...i hope you mean 1 tbsp flax in meal one...? otherwise you are only getting about 4.5-5g fat via flax. i know its not a big deal, but since it is your first meal of the day...you should be eating more there. Also, what do your workouts look like? how long have you been on this diet? how much weight have you lost? goals?

**audis4** · 10-16-2006, 04:55 PM

oh my bad, either I didn't see the flax or he edited it in....
do 1 tablespoon or 3 teaspoons
My first meal of the day is always pro/carb but do what you'd like