Originally Posted by wanescotting
I would like some feed back. I am 5' 11" 212. I guess about 20 % body fat (all in the gut and chest). I am trying to get lean. I have seen results with this diet, just want to know if I should alter anything. I haven't noticed any loss in muiscle mass os strength. I am lucky I work at a resteraunt, so eating every two hours is easy:) Please note, I counted calories when I went from 260 down to 185, but it really burns me out these days, so I won't be able to list calories.Here it is:
Breakfast:
1 scoop on whey protein
1 scoop protein blend
4 oz v -8 with L-argenine powder (4 grams)
2 on amino acid tabs
3 Dessicated liver tabs
1 Chromium Piccolinate tab (500 mcg)
2 Twin Lab Dual tab vitamins
3 flax seed oil pills (1000 grams)
1 tablespoon cod liver oil (unflavored)
1 sobe no - fear low carb
Meal Two:
Chicken breast (8 oz)
4 oz green pesto (awesome)
1 cup mixed fruit (melons)
3 tablespoons parm cheese
1 amino acid tab
2 arginene/ orthenine tabs
Meal three:
Chicken breast (8 oz)
4 oz green pesto (awesome)
2 oz guacamole
3 tablespoons parm cheese
1 amino acid tab
2 arginene/ orthenine tabs
Meal four:
Chicken breast (8 oz)
4 oz green pesto (awesome)
3 oz shrimp / .25 lb buger patty depending on mood
3 tablespoons parm cheese
1 amino acid tab
2 arginene/ orthenine tabs
Should be noted this is the last meal before my workout (2 hours before)
40 minutes pre workout:
2 - 3 scoops N.O. Explode (3 scoops on leg day)
Immediate post workout:
2 scoops on whey protein
1 scoop dextrose (30 grams)
15 grams of creatine monohydrate (yes 15 grams)
10 grams glutamine powder
1 amino acid tab
Post - post work out:
.5 lbs ground turkey
pop corn with hot sauce (great alternative to chips)
1 amino acid tab
2 arginene/ orthenine tabs
I drink 8 - 10 bottled waters a day, and maybe 2 - 3 diet cokes
in all, I think I intake around 2200 calories a day. I am a dynamic person who moves constantly at work.
Also, I take in alot of fat(green pesto made with olive oil)started to changefor the better when I increased my good fat intake.
