My diet / thoughts

[wanescotting]

I would like some feed back. I am 5' 11" 212. I guess about 20 % body fat (all in the gut and chest). I am trying to get lean. I have seen results with this diet, just want to know if I should alter anything. I haven't noticed any loss in muiscle mass os strength. I am lucky I work at a resteraunt, so eating every two hours is easy Please note, I counted calories when I went from 260 down to 185, but it really burns me out these days, so I won't be able to list calories.Here it is:


Breakfast:

1 scoop on whey protein
1 scoop protein blend
4 oz v -8 with L-argenine powder (4 grams)
2 on amino acid tabs
3 Dessicated liver tabs
1 Chromium Piccolinate tab (500 mcg)
2 Twin Lab Dual tab vitamins
3 flax seed oil pills (1000 grams)
1 tablespoon cod liver oil (unflavored)
1 sobe no - fear low carb

Meal Two:
calories 600 protein 60 g fat 40 grams carb 4 grams
Chicken breast (8 oz)
4 oz green pesto (awesome)
1 cup mixed fruit (melons)
3 tablespoons parm cheese
1 amino acid tab
2 arginene/ orthenine tabs

Meal three:
calories 600 protein 60 g fat 40 grams carb 4 grams
Chicken breast (8 oz)
4 oz green pesto (awesome)
2 oz guacamole
3 tablespoons parm cheese
1 amino acid tab
2 arginene/ orthenine tabs

Meal four:
calories 600 protein 60 g fat 40 grams carb 4 grams
Chicken breast (8 oz)
4 oz green pesto (awesome)
3 oz shrimp / .25 lb buger patty depending on mood
3 tablespoons parm cheese
1 amino acid tab
2 arginene/ orthenine tabs
Should be noted this is the last meal before my workout (2 hours before)

40 minutes pre workout:
2 - 3 scoops N.O. Explode (3 scoops on leg day)

Immediate post workout:

2 scoops on whey protein
1 scoop dextrose (30 grams)
15 grams of creatine monohydrate (yes 15 grams)
10 grams glutamine powder
1 amino acid tab

Post - post work out:
.5 lbs ground turkey
pop corn with hot sauce (great alternative to chips)
1 amino acid tab
2 arginene/ orthenine tabs


I drink 8 - 10 bottled waters a day, and maybe 2 - 3 diet cokes

I am a dynamic person who moves constantly at work.

Also, I take in alot of fat(green pesto made with olive oil)started to changefor the better when I increased my good fat intake.

[wolfstrike]

I would like some feed back. I am 5' 11" 212. I guess about 20 % body fat (all in the gut and chest). I am trying to get lean. I have seen results with this diet, just want to know if I should alter anything. I haven't noticed any loss in muiscle mass os strength. I am lucky I work at a resteraunt, so eating every two hours is easy Please note, I counted calories when I went from 260 down to 185, but it really burns me out these days, so I won't be able to list calories.Here it is:


Breakfast:

1 scoop on whey protein
1 scoop protein blend
4 oz v -8 with L-argenine powder (4 grams)
2 on amino acid tabs
3 Dessicated liver tabs
1 Chromium Piccolinate tab (500 mcg)
2 Twin Lab Dual tab vitamins
3 flax seed oil pills (1000 grams)
1 tablespoon cod liver oil (unflavored)
1 sobe no - fear low carb

Meal Two:

Chicken breast (8 oz)
4 oz green pesto (awesome)
1 cup mixed fruit (melons)
3 tablespoons parm cheese
1 amino acid tab
2 arginene/ orthenine tabs

Meal three:

Chicken breast (8 oz)
4 oz green pesto (awesome)
2 oz guacamole
3 tablespoons parm cheese
1 amino acid tab
2 arginene/ orthenine tabs

Meal four:

Chicken breast (8 oz)
4 oz green pesto (awesome)
3 oz shrimp / .25 lb buger patty depending on mood
3 tablespoons parm cheese
1 amino acid tab
2 arginene/ orthenine tabs
Should be noted this is the last meal before my workout (2 hours before)

40 minutes pre workout:
2 - 3 scoops N.O. Explode (3 scoops on leg day)

Immediate post workout:

2 scoops on whey protein
1 scoop dextrose (30 grams)
15 grams of creatine monohydrate (yes 15 grams)
10 grams glutamine powder
1 amino acid tab

Post - post work out:
.5 lbs ground turkey
pop corn with hot sauce (great alternative to chips)
1 amino acid tab
2 arginene/ orthenine tabs


I drink 8 - 10 bottled waters a day, and maybe 2 - 3 diet cokes

in all, I think I intake around 2200 calories a day. I am a dynamic person who moves constantly at work.

Also, I take in alot of fat(green pesto made with olive oil)started to changefor the better when I increased my good fat intake.

Interesting about the fat increase!

[JohnboyF]

It's hard to crituque with out any macros...

You could remove all the supplements for critquing purposes...