!!!!Cutting diet...PLZ critique!!!!
I finally came to a diet that hopefully meets my needs for cutting. Let me give you my background and stats. I am 6'7" and weigh 295 lbs. I have about 24% body fat. I used to have a good diet and used to be very active (used to play college basketball) but slipped when i started working for frito lay for a year and gained some weight. I recently quit and I now run 4 days a week for about 45 mins and play about 2 to 3 hours of basketball on the weekends. I've been lifting for a good 8 years solid but was never hardcore on gaining mass or getting ripped. I put this diet together based on the research i've done and i need all the critique i can get.
45 min cardio workout before breakfast
Meal 1
8 egg whites, protein shake, 1/2 cup oatmeal
Meal 2
Protein shake, 6 oz of albacore tuna (1 tbsp flax)
Meal 3
small salad, 8oz baked chicken breast, 2 tblsp of natty pb
Meal 4
8 oz ground beef (95% lean fat free), 1/2 cup brown rice
Meal 5
protein shake, 1/2 cup oatmeal
WORKOUT @ 6:30 OR 7:00
Meal 6
Protein Shake, 1/2 cup oatmeal
Meal 7
6oz can of albacore tuna, salad
Before Bed @12am
Casin Shake w/ Flax (Most likely will be Probolic sr by MHP)
1/2 cup oats: 150 cal, 5g pro, 3g fat, 27g carbs
8 egg whites: 240 cal, 48g pro, 0g fat, 8g carb
6 oz tuna: 210 cal, 45g pro, 3g fat, 0g carbs
2 tblsp pb: 190 cal, 8g pro, 16g fat, 7g carbs
8oz chicken breast (baked): 220 cal, 50g pro, 2g fat, 0g carb
8 oz ground beef 95% fat free broiled: 389 cal, 59g pro, 15g fat, 0g carb
1/2 cup brown rice: 108 cal, 2g pro, 1g fat, 22g carbs
1 scoop of ON 100% Whey: 120 cals, 24g pro, 1g fat, 3g carbs
Total calories are 2737, total protein is 372g, total fat is 81g, and total carbs is 89g. I did not add in the totals for the salad as i had a hard time finding the totals. I did add in the two tablespoons of flax oil a day.
Is this an ok diet or could there be some tweaking. And also can i eat veggies and fruits during this diet? thanks for all of your help.