Originally Posted by dhriscerr
If you eat a meal right after your work out your body is going to be fighting to use blood to digest food instead of to carry nutrients to your muscles and for thier pump. Thats why a Carb drink and whey are a good Idea. I think maybe like 60g Carbs immediately after then 15 min later 40g protien, then like an hour or so later have a meal with some complex carbs, jut my .02 just remember you only have so much blood dont make it decide weither to digest food or fuel and rebuild muscle.