When it comes to rice, I usually use a ****load of soya sauce. The sodium is ridiculous in the shit but I also consume 8-12 L of water a day. Am I still retaining water from all that sodium or am I pissing it all out? What do you guys think?
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When it comes to rice, I usually use a ****load of soya sauce. The sodium is ridiculous in the shit but I also consume 8-12 L of water a day. Am I still retaining water from all that sodium or am I pissing it all out? What do you guys think?
if your water intake is high enough it won't be an issue. i shoot for 2 gallons, which really isn't difficult.
btw you could always go with the reduced sodium kinds if you're concerned about it.
Nah, I'm not too worried about it...Quote:
Originally Posted by hawktribal
I'm more concerned with using too much ketchup at times with the sugar content....
Ketchup's an addiction.
Sugar Free Ketchup...
Waldenfarms.com
everything u want sugar/fat/cal free dressings
expensive but god sents
Faiz, great link, i've never heard of them before. have you tried any of their pasta sauces? i eat the hell out of ww pasta and i'm looking to add a bit to it, if it tastes alright.
that site is insane! i would just eat a whole tub of the chocholate dip if its calorie free. mmmmmm
lol, its funny you like that stuff Fez. I tried the ketchup and BBQ sauce and it was putrid... i had to stick to hot sauce on everythingQuote:
Originally Posted by FaizakaFez
however, if you get it from a decent grocery store like Ralphs, they gave me money back , no questions asked, even though it was opened.
soy souce? lol way to sky rocket your estrogen levels!
Notice the A on the end...Quote:
Originally Posted by Archetype
:scratch:Quote:
Originally Posted by Archetype
Yeah, I was wondering the same thing... I am still wondering what, "souce" is as well.Quote:
Originally Posted by hawktribal
Wait, soy sauce increases estrogen levels??? I love soy sauce.
How about teryaki sauce?
yup anything with soy in it increases estrogen levels hate to break it to you.. show check your protein powders and make sure its not durived from soy..
your fine eating soy sauce. it's not going to make gyno magically pop up.
teriyaki is usually loaded with sugar. i'd get a sugar free kind of you want to use it. or just use it in moderation.Quote:
Originally Posted by volopt420
There stuff is decent hawk T....
the BBQ sauce is good alot of there stuff u godda try to see what your prefer but hell great for cutting.. Cottage cheese and Marshmellow DIP... !!!
Soy increases estrogen, yes. Soya sauce does not.Quote:
Originally Posted by Archetype
I use at least 2 tbsp of soy sauce everyday. As long as your blood pressure stays in check, you should be okay. Drinking a ton of water will help this. I drink AT LEAST 1.5 gallons ED. One thing people don't realize is that sodium is a very important electrolyte for bodybuilders....offseason or pre-contest. It helps contribute to cell volumization, reduce cramping, and flow of nutrients to the muscle. Why do you think people sodium load the day of contests?? Becasue it helps fill out the muscle....sodium is very important. I know guys who have upwards of 7-10 grams ED in their nutritional protocols...jsut gotta keep the water flowing.
Thx for the replies everyone, I'll take all this into consideration.