Printable View
so im kind of at a loss right now on what to do ...i started out huge...got to what i thought was too small(basically lacking any muscle whatsoever) bulked up , now ive been cutting for 8 weeks,about to go on vacation in the nextfew days ...wannt some suggestions on what to do when i return...
heres some pics in chronological order...http://img.photobucket.com/albums/v2...g?t=1172805927
and from today after eating all day...http://img.photobucket.com/albums/v2...mex/cut001.jpg
[IMG]http://img.photobucket.com/albums/v2...mex/cut003.jpg[/IMG]
Just watch your diet and try to stay active during your vacation and you should be good. Its good to take a break from lifting for your muscles to rest. For me when I return from vacation, I just do what I did before but at about 30% less intensity then gradually get back to full speed in about 2 weeks. I lose about 3-5 lbs but gain it back in 2 weeks - I think its probably water loss.
Congratulations on your transformation, you look like a completely different person. In March of 06 I was 274lbs, this morning I was 183. We look to be in the same boat. I'm right about with you for your latest pictures and I'm currently on my 2nd week of cutting, so I'd say you should cut. I'm looking to get to sub 5% body fat and start a clean bulk.
Good luck man.