Is this the same as white bread and brown bread..... coz i have been eating lots of white oats..... is this what is making me fat?
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Is this the same as white bread and brown bread..... coz i have been eating lots of white oats..... is this what is making me fat?
white oats..never heard of it. you dont mean white rice?
making you fat? dependant on when/how much...does it 'fit' in with your daily macros?