diet - perfectbeast, would you review?

Here is what I generally eat now:


3 whole eggs
3 eggs whites
small chicken breast
2 cups oatmeal
BCAAs
glutamine
Also take vit C 1000mg
VitE 400 iu
B12
Multivitamin

Protein shake
40g whey, maybe muscle milk or mix with isopure

Whole wheat roll, chicken or turkey

Protein shake with peanut butter

chicken/turkey slices, apple

pre-work out
20 g whey
some form of slow-burn carb
BCAAs

pwo
40 g whey (isopure)
80 g fast carbs (oj, banana, maybe white bread)
BCAAs

pwwo
chicken or pork chop, veggies, whole wheat pasta
gluatmine

casein shake or cottage cheese before bed

Generally probaly getting 3500 or so cals per day....

thanks

You should put the macros for each meal, i.e. 47g protein, 30g carbs, 4g fat, total cals.

dont count fiber carbs, as they dont get absorbed


also, is this cutting or bulking?

Quote:

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Originally Posted by xlxBigSexyxlx

You should put the macros for each meal, i.e. 47g protein, 30g carbs, 4g fat, total cals.

dont count fiber carbs, as they dont get absorbed


also, is this cutting or bulking?

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generally, I'm aiming for about 40 g protein at each meal, probably about the same or a bit more in carbs with daytime meals. Much more carbs ppwo. I'll have to watch my diet this week and get the exact details down.

Definetly bulking. Ate like this on my first cycle and trying to hold on to what I've gained now...

Other stuff I forgot to include:

5'10
168lbs.
bf 12% (estimate)
very lean frame
up from about 155 pre cycle
(l know that's low to start. Been through this in many other posts)

Thank you!

d

who cares what you're "aiming for"....post exact macros. use calorieking.com to calculate it

Quote:

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Originally Posted by BigD_2b

generally, I'm aiming for about 40 g protein at each meal, probably about the same or a bit more in carbs with daytime meals. Much more carbs ppwo. I'll have to watch my diet this week and get the exact details down.

Definetly bulking. Ate like this on my first cycle and trying to hold on to what I've gained now...

Other stuff I forgot to include:

5'10
168lbs.
bf 12% (estimate)
very lean frame
up from about 155 pre cycle
(l know that's low to start. Been through this in many other posts)

Thank you!

d

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Ya, just take some time and get your exact macros for each meal. It will make it way eaiser for people to help you and your diet. Also, you will get more, better answers and critiques.

When you get those down, post them, and we can all go from there.

Quote:

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Originally Posted by xlxBigSexyxlx

Ya, just take some time and get your exact macros for each meal. It will make it way eaiser for people to help you and your diet. Also, you will get more, better answers and critiques.

When you get those down, post them, and we can all go from there.

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Thanks for your help. I'll keep detailed notes this week then repost.

by the looks of it your taking in 4-5 shakes per day which isnt horrible but isnt the best imo either. i'd try and replace atleast 2 of them with soild foods. such as replacing the peanut butter shake w/ fish (i use tilapia or tuna) and a medium sized yam or frozen veggies. then another one of ur shakes could be replaced w/ lean beef and your choice of carbs

Quote:

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Originally Posted by Andorious

by the looks of it your taking in 4-5 shakes per day which isnt horrible but isnt the best imo either. i'd try and replace atleast 2 of them with soild foods. such as replacing the peanut butter shake w/ fish (i use tilapia or tuna) and a medium sized yam or frozen veggies. then another one of ur shakes could be replaced w/ lean beef and your choice of carbs

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Thanks. Thought the shakes may be a bit much - but just so much easier to take during the day. Will have 2 start carrying around a cooler lol

PB, you were requested by name. :) How sweet. No one else post. This is perfectbeast's project now.

PB, make him eat nothing but oysters and asparagus. Ya know, just to see what happens. :D

Quote:

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Originally Posted by 1buffsob

PB, you were requested by name. :) How sweet. No one else post. This is perfectbeast's project now.

PB, make him eat nothing but oysters and asparagus. Ya know, just to see what happens. :D

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:lol: :lol:

it works I swear :7up: