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03-25-2007, 09:24 AM #1
diet - perfectbeast, would you review?
Here is what I generally eat now:
3 whole eggs
3 eggs whites
small chicken breast
2 cups oatmeal
BCAAs
glutamine
Also take vit C 1000mg
VitE 400 iu
B12
Multivitamin
Protein shake
40g whey, maybe muscle milk or mix with isopure
Whole wheat roll, chicken or turkey
Protein shake with peanut butter
chicken/turkey slices, apple
pre-work out
20 g whey
some form of slow-burn carb
BCAAs
pwo
40 g whey (isopure)
80 g fast carbs (oj, banana, maybe white bread)
BCAAs
pwwo
chicken or pork chop, veggies, whole wheat pasta
gluatmine
casein shake or cottage cheese before bed
Generally probaly getting 3500 or so cals per day....
thanks
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You should put the macros for each meal, i.e. 47g protein, 30g carbs, 4g fat, total cals.
dont count fiber carbs, as they dont get absorbed
also, is this cutting or bulking?
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03-25-2007, 09:49 AM #3Originally Posted by xlxBigSexyxlx
Definetly bulking. Ate like this on my first cycle and trying to hold on to what I've gained now...
Other stuff I forgot to include:
5'10
168lbs.
bf 12% (estimate)
very lean frame
up from about 155 pre cycle
(l know that's low to start. Been through this in many other posts)
Thank you!
d
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03-25-2007, 09:57 AM #4
who cares what you're "aiming for"....post exact macros. use calorieking.com to calculate it
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Originally Posted by BigD_2b
When you get those down, post them, and we can all go from there.
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03-25-2007, 03:54 PM #6Originally Posted by xlxBigSexyxlx
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03-25-2007, 08:19 PM #7
by the looks of it your taking in 4-5 shakes per day which isnt horrible but isnt the best imo either. i'd try and replace atleast 2 of them with soild foods. such as replacing the peanut butter shake w/ fish (i use tilapia or tuna) and a medium sized yam or frozen veggies. then another one of ur shakes could be replaced w/ lean beef and your choice of carbs
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03-25-2007, 09:29 PM #8Originally Posted by Andorious
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03-26-2007, 01:33 AM #9
PB, you were requested by name. How sweet. No one else post. This is perfectbeast's project now.
PB, make him eat nothing but oysters and asparagus. Ya know, just to see what happens.
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03-26-2007, 09:54 AM #10Originally Posted by 1buffsob
it works I swear
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