BIGSNOR's Current Diet please critique
Meal one, upon waking up
Meal 1: 75 grams Protein Shake 100% Whey, 50-60 Grams of carbs either oatmeal or sometimes Kashi Go Crunch Cereal.
Workout
PWO: 100 Grams Protein, 35 grams with my PWO Creatine Gaspari SIZE-ON, 1 banana.
Meal 2: 2 Cans of tuna, one cup of cottage cheese
Meal 3: Half a package of Ground turkey, 50-60 grams of protein worth, Cup of cottage cheese. Also have some ketchup and mustard on the turkey.
Meal 4: Two cans of tuna, cup of cottage cheese (sometimes have some ademame beans, which are soybeans to snack on)
Meal 5: Heres where I start craving carbs like no other. Will have some more ground turkey (i always eat my base but im often still hungry) and i go overboard and have a turkey sandwhich or somethin with 2 tbsp. of lite mayo. and some almonds.
Meal 6: 50 grams of protein in milk ( i know i need to avoid the sugar) 4 tbsp. of peanut butter, some more almonds.
I'm 265 at 5'11 and have no clue what my BF is somewhere in the 15%+ category. Let me know what you think.