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I dont know theres so many things out there now that are linked to cancer ite ridiculous, im not sure what I believe anymore. If your really that hungry at nite, chug a huge glass a water and eat some straight up protein i.e chicken,fish,turkey,shake etc. etc.
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Two scoops of vanilla whey and a tbsp of Flax oil, mix it up with 14oz of water and BOOM!! Great meal before bed!!!
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thanks!! ill do that !!
BUT..... wont the protein digest fast seeing as how its mainly coming from a powder??
aahh !!!
i can add some Peanut butter right?! maybe 1tblsp or 2?
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My friend, if you think your diet is in check and your eating pb&j sandwiches before bed, I'm betting the rest of it isn't that great. Post it up so that we can critique it. If your hungry before bed, time your 5-6 meals so that your eating a little bit before you go to bed. As long as it's within your daily macros, eat whatever. I'd go with a pro/fat meal, usually I have turkey burgers mixed with a salad, jalopenos, ect (mexican style salad). If your cutting, your carbs should already be limited, so really your only choice would be pro/fat. Btw, I always have natty pb even when cutting.
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eat steak or salmon with veggies
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I really like peanut butter and sugarfree jelly. Or if I don't feel like something sweet, steamed brocolli in the micro with a TINY bit of mayo mixed with soy sauce.