Hey I just have a quik question on my calorie intake....Im 5'10 180 pounds Im not sure on my body fat.. Last time i checked it was around 13percent. Im trying to bulk up natty style for now... so what should my calorie intake be???
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Hey I just have a quik question on my calorie intake....Im 5'10 180 pounds Im not sure on my body fat.. Last time i checked it was around 13percent. Im trying to bulk up natty style for now... so what should my calorie intake be???
Look on google for "BMR calculator" and make sure it takes into account activity level, using the Harris-Benedict formula. Then eat 500-1000 calories above that.
how old are you?
Im 24 bro..
start with this bro have a play with your cals see how things go this is according to the harris elliot calculator
Right on bros... Thanks for the info on the B.M.R..... Its funny how much I thought I knew! this should really help!