T's Bulking Diet - Please Critique
my bulking diet to begin a.s.a.p, in time for my next cycle.
calories carbs protein fat
meal 1 - 8:00am
Pro Mass 394 53 35 4.7
100g pasta 131 27 4 0
122g chicken 150 1 32 1
vitamin c and b12 complex
6 caps Anabolic Aminos
meal 2 - 10:30am
muffin 485 53.3 5.8 11.3
carb bar 155 22 3
yoghurt 135 21.6 6.3 2.6
6pm - 4capsules Pro Creatine E2
meal 3 - 12:30pm
Pro Mass 394 53 35 4.7
Subway 364 5
carb bar 155 22 3
6 caps Anabolic Aminos
OR
Pro Mass 394 53 35 4.7
boiled potatoes 92.5 20.15 2.15 0.4
tin of tuna OR 73 0 17 1
122g chicken 150 1 32 1
carb bar 155 22 3
meal 4 - 2:00pm
12 Egg Whites 216 1 54 1
Pro Bar XS 235 17.9 30 4.55
Pro Flapjack 284 37.4 18.8 6.7
meal 5 - 4:30pm
12 Egg Whites 216 1 54 1
jacket potato 138 30.1 3.7 0.4
tin beans 105 18.8 6.8 0.3
6pm - 4capsules Pro Creatine E2
meal 6 - 6:30pm
BIG MEAL - cheat?
Pro Mass 394 53 35 4.7
6 caps Anabolic Aminos
pre workout
protein slam 100 0 27 0
post workout
protein slam 100 0 27 0
meal 7 - 9:15pm PWO meal
Pro Mass 394 53 35 4.7
3 chicken breasts 570 30.9 45.3 28.5
steak 147.5 0 26.15 4.65
6 caps Anabolic Aminos
meal 8 - 10:30pm
12 Egg whites 216 1 54 1
122g chicken OR 150 1 32 1
tin of tuna 73 0 17 1
boiled potatoes 92.5 20.15 2.15 0.4
6 caps Anabolic Aminos
totals 6658.5 614.3 681.15 96.3
what do you think? To my mind it looks a bit liquidy...
This will be combined with training each bodypart every 7 days, and AAS will be used.
Any Help Appreciated.
T.
