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7 AM....8 egg whites, 1 1/2 cups of oatmeal
10 AM...muscle milk shake
1 PM...1 1/2 chicken breast lil bit of ketchep, 1 bake potatoe
4 PM...1/2 chicken brest or can of tuna, 1 cup of oat meal
7PM...1 1/2 chicken breast, 1 bake potatoe
10PM...2 scoops of egg protein shake(about 45g protein) and a scoop of peanut butter
wut do u guys think?
You know everyone is going to tell you to switch to whole food over the Muscle Milk... is it for pre workout or what? Either way, if you're going to still have it I would either add some veggies or fiber powder to it to slow digestion and keep the sugar from impacting you at all.
correct! i would lower the oats some and eat some green veggies instead of the baked potato.Quote:
Originally Posted by Dagron
veggies and fiber help you cut.
I dunno, are you ectomorphic? I've seen that sort of diet work for ecto's, if you have any endomorphic tendencies at all that won't do as much for you as you would think considering how hungry you'll likely be.
i hate veggies lol....ok so wut kind of veggies should i eat?
Italian cut green beans are my favorite and the easiest for me to eat, i dont like veggies either. i cant believe its not butter spray helps too.Quote:
Originally Posted by Miataspeed2005
anything green is best. you could also try black beans or other legumes.
i like black beans...so i shouldnt eat as much oatmeal and switch the potatoe for veggies
Impossible to tell without stats and macros.
You can use green, leafy and fibrous vegetables.