7am 25g Egg White Powder, ½ Pint Milk
9am 2 Brown Toast, 2 Weetabix, 1 Banana
12pm 200g Lean Ground Beef, ½ Cup Broccoli, 1 Cup Pasta
3pm 200g Lean Ground Beef, ½ Cup Broccoli, 1 Cup Pasta
Pre w/out 1 Nourishment (High in fat and sugar I know!!), 1 Banana
PWO 15g Glut, 25g E/W Powder, 25g Whey Powder, ½ Cup Oats, ½
Pint Milk
PWWO 200g Lean Ground Beef, ½ Cup Broccoli, 1 Cup Pasta
10pm 100g Lean Ground Beef
Total Kcal = 4031.0kcal
Total Protein = 314.2g
Total Carbs = 395.9g
Total Fats = 134.1g
I was thinking maybe splitting the beef up from Meal 3 and spreading over meal 2, i.e 100g meal 2, 100g meal 3... thoughts?