Hello. I am 5'10",207, 16-20%?. I am planning my diet, and I was wondering what you guys think of these macros for cutting:
200g protein from tuna and chicken
100g from brown nice
50g from natural peanut butter
I will also be adding about 45g protein and 40g carbs from ON protein powder and waximaize for PWO.
Total- 245g protein, 140g carbs, and 50g fat.
Diet looks like this:
1-Pro/Carb
2-Pro/Fat
3-Pro/Vegetables
Workout
4-PWO shake
5-Pro/Carb
6-Pro/Fat
What should I work on? Thanks for the help guys.