Please review my new low-carb diet and tell me if i need more carbs

BREAKFAST:

1 soy protein pancake made with the following ingredients: (50 grams of protein)
1 scoop (30 grs) of soy protein
1/2 cup of egg-beaters
vanilla
salt
splenda
2 slices of fat-free cheese


LUNCH: (50 grs of protein)
9 oz of baked roasted chicken
Green vegetables (brussel sprouts, cabbage, brocoli)
1/3 cup of cooked white-rice


DINNER (94 grams of protein)
A large vanilla whey protein shake
1 1/2 scoops of protein
8 oz of milk
3 oz of water
ice
vanilla
1/4 teaspoon of salt
splenda, nutrasweet
9 oz of chicken with salad, or green veggies
3 apples


warvictim

macros!!!???

also, 3 meals a day? that's already terrible

You have to eat at least every three hours for being a bodybuilding. About three hours after you have had a meal your metabolism start the catabolic phase, and you don't want this to happen three times a day.

CL