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04-01-2008, 10:33 PM #1New Member
- Join Date
- Mar 2008
- Posts
- 16
Please review my new low-carb diet and tell me if i need more carbs
BREAKFAST:
1 soy protein pancake made with the following ingredients: (50 grams of protein)
1 scoop (30 grs) of soy protein
1/2 cup of egg-beaters
vanilla
salt
splenda
2 slices of fat-free cheese
LUNCH: (50 grs of protein)
9 oz of baked roasted chicken
Green vegetables (brussel sprouts, cabbage, brocoli)
1/3 cup of cooked white-rice
DINNER (94 grams of protein)
A large vanilla whey protein shake
1 1/2 scoops of protein
8 oz of milk
3 oz of water
ice
vanilla
1/4 teaspoon of salt
splenda, nutrasweet
9 oz of chicken with salad, or green veggies
3 apples
warvictimLast edited by warvictim; 04-01-2008 at 11:14 PM.
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macros!!!???
also, 3 meals a day? that's already terrible
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04-02-2008, 12:07 AM #3
You have to eat at least every three hours for being a bodybuilding. About three hours after you have had a meal your metabolism start the catabolic phase, and you don't want this to happen three times a day.
CL
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Do we really need to come off...
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