Critique this diet please

Age: 20
Weight: 190
BF: 15%
Lifted: 4 years

This will be supplemented with Clen when it arrives (ar-r is taking FOREVER)... Starting with 60mcg x 3 (days) then 80mcg x 3 then 100 mcg x3 and finally 120 mcg until i get results I want (7-9%bf) --running benedryl every third week and taking 2-4 grams of taurine as needed... finally coming off clen at 20mcg less for 2 days at a time until 40mcg and then off...

(protein/carbs/fat)

Meal 1: 7 Egg whites w/ one yoke 28/3/8

Meal 2: Bag of straight deli turkey (6 oz) 50/0/8.5

Run 2.5 miles (during lunch time at work so only an hour to run/shower/eat)

Lunch: 2-3 Chicken Breasts (8-10oz) 54/0/12

Meal 4: 3 egg whites and yogart 17/19/3

Lift

Dinner: 2 chicken breasts, or turkey or some other lean protein with a salad and a banana 56/30/18

Before Bed: more lean protein of some sort... thinking about a smoothie with whey isolate--unflavored say ~ 20/2/0

TOTALS

Protein ~225 =1000 calories
Carbs ~54 = 216 calories
Fat ~50 = 450 calories

1666 (ugly last three digits)

casein protein better at night and after your workout id have some why with a bananna other then that im a noobie so i really dont know?

bump

It seems way to full on for the start of a diet. Head over to PerfectBeast thread or even PM him. He will be able to help you out.

Is the clen being run the whole time???

Have you ran clen before? In this fashion? I always found it better to go on/off 1 week at a time EVEN with Benadryl.

For diet help I would ask Narkisos or Perfectbeast. They know their stuff bro.