Originally Posted by
HDRIDER925
pretty much the same for the last week but here was today. I know it should be better but is this bad?
Morning-1 bowl Mini wheats & 46g protein shake with milk
Lunch-chicken from rotissery chicken, green beans and baked potato
Snack-4 scrambled eggs, strawberry yoplait yogurt and 46g protein shake with milk
Dinner-Dark green salad w/ light green salad mix and a splash of ranch, Same chicken, 2 pieces of wheat bread w/butter and orange juice
Snack-1 bowl Mini wheats, 46g protein shake with milk and 1 apple
Also I'm on
100mg Tren A eod
450mg Test 450 every 5 days
228lbs
6'0
26yrs
BF% unkown