How's my diet

[samurai0550]

How's my diet for mass gain?..
I weigh 152lb 17.2% BF ; working out 2 months consecutive now with goal of gaining 25lb muscle within a yr

test 500mg/wk 3rd shot today. no effects so far
Nolva on hand
Clomid PCT

Diet: 2500 Cal. 6-8 meals
1g/lb Protein (150g) only from egg whites, milk, whey, tuna and chicken
1300 cal. carb.. mostly starches.. oats, rice, pasta, wholeweat bread
600 cal. fats mostly from milk and carb foods..

typical day
Breakfast..(40g protein, 75 g carb, 8 g fat) 2 cups oats (60g carb) glass of milk, 30g whey protein
2nd meal: (14 g protein, 12 g fat, 30g carb) 2 whole eggs, pita bread
Prework out meal: (15 g protein, 30 g carb) 1/2 can of tuna, orange juice
Postwork shake: (75g carb, 10g fat, 40g protein) 1 banana, 1 glass of milk, 40 gram whey protein, 1 bagel
5th meal: (30 g carb, 15g protein) 2 slice bread, 1/2 can of tuna
6th meal: (30 g carb, 8g protein, 8 g fat)1 bagel, glass of milk
Last meal: (40 g protein, 75 g carb, 20 g fat) 1.5 cups pasta, 3 chicken legs.

[WARMachine]

Ok to start what are you trying to get out of AAS that you cant get out of a better diet and better training? Your BF% is WAY to high for AAS, and your only 160lbs. This leads me to believe your diet sucks.

This is hard to read bro, for future reference, post a diet like this:

EXAMPLE:
Meal 1:
8 egg whites
80 gram oatmeal (dry weight)

Meal 2:
6 oz chicken
7.5 oz cooked sweet potato
1 table spoon olive oil
Etc...

Thats a terrible diet... There are like no complex carbs...
Your getting the bare minimum amount of protein as well...

typical day
Breakfast..(40g protein, 75 g carb, 8 g fat) 2 cups oats (60g carb) glass of milk, 30g whey protein (Add around 6-8 Egg whites? 2%milk?)

2nd meal: (14 g protein, 12 g fat, 30g carb) 2 whole eggs, pita bread (lose all this, add 6oz of chicken and 7 oz of sweet potatos.)

Prework out meal: (15 g protein, 30 g carb) 1/2 can of tuna, orange juice (terrible, eat around 6 oz of tuna, you can add 1 tablespoon of non-fat mayo if you like, and maybe 175grams of barley.)

Postwork shake: (75g carb, 10g fat, 40g protein) 1 banana, 1 glass of milk, 40 gram whey protein, 1 bagel (bagels? Terrible carb choice! Add 6 oz chicken, turkey, or beef 175 grams cooked barley or Lentils)


5th meal: (30 g carb, 15g protein) 2 slice bread, 1/2 can of tuna (Crap! Repeat meal #2 but add 4oz of mixed veggies)

6th meal: (30 g carb, 8g protein, 8 g fat)1 bagel, glass of milk (Again you should know by this point. 6 oz beef or chicken, 7.5 oz of Baked Potato, 4oz of mixed veggies. 300 grams strawberries/blueberries and a 6oz of green Salad with 1 tablespoon olive oil)

Last meal: (40 g protein, 75 g carb, 20 g fat) 1.5 cups pasta, 3 chicken legs.
(This one seems kinda pointless... Legs are usually not good meat, chicken breasts are the way to go... But a 7th meal is not needed.)

1) You are NOT eating nearly enough!

2) You aren't weighing your food! Youre only getting the bare minimum of protein intake a day. You should be getting around 200grms of protein from FOOD a day. 50grms of protein from shakes a day is ok....

3) Youre missing healthy fats ( fish oil, nut oils, ect...)

4) 6 smaller meals throughout the day will keep you in a positive nitrogen balance.


2500 cals is not enough for a bulking cycle... Try 3500+!


BTW that cycle sucks, you are too small and your BF% is too high to be cycling!

Clomid only +PCT= User has done almost NO research!

read these:

189's pct
http://forums.steroid.com/showthread.php?p=4111013

one8nine's starter pack
http://forums.steroid.com/showthread.php?t=352741

Test Beginner Cycle Guide
http://forums.steroid.com/showthread.php?t=355742

You should stop your cycle ASAP! Do a mini PCT and stay natural until you get your BF% to around -12% and you gain 15-25lbs natural before using AAS again.

[oneshot]

war took the words out of my mouth. definitely up the protein like he said, more complex carbs, more good fats, make protein more consistent and read up on the cycle. use the nolva for pct. you definitely could have gained more naturally before hopping on the juice but thats your call.

[WARMachine]

bump anyone else?

[samurai0550]

Thx War, going shopping for sweet potato, chicken breast, barely and fish oil tomorow.. thx one shot for not lecturing me.. will be seeing a trainer starting tomorow too, im hoping it all works out and I gain 15-20lbs on this cycle.