do i need Protein Shake.....

I lost 120 from atkins and have been off the weight for 5 years now, so my protein intake is high...do i need protein shakes ?

What do you call high. ? What are you trying to achieve now ?

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Originally Posted by Kale

What do you call high. ? What are you trying to achieve now ?

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trying to achieve mass, mass strength , and when i said high i meant all my meals have protein, morning , midday, night and snacks in between.

You never need a protein shake...they are just convienient and easy. Only times I recomend a shake is pwo and first thing in the morning....or if you are just unable to get solid food in you yet need the cals.

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Originally Posted by BIG TEXAN

You never need a protein shake...they are just convienient and easy. Only times I recomend a shake is pwo and first thing in the morning....or if you are just unable to get solid food in you yet need the cals.

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thanks bro that what i needed, i also PMed you