Results 1 to 5 of 5
  1. #1
    enigma10's Avatar
    enigma10 is offline Member
    Join Date
    Jun 2008
    Location
    San Diego CA
    Posts
    503

    do i need Protein Shake.....

    I lost 120 from atkins and have been off the weight for 5 years now, so my protein intake is high...do i need protein shakes ?

  2. #2
    Kale is offline ~ Vet~ I like Thai Girls
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,286
    What do you call high. ? What are you trying to achieve now ?

  3. #3
    enigma10's Avatar
    enigma10 is offline Member
    Join Date
    Jun 2008
    Location
    San Diego CA
    Posts
    503
    Quote Originally Posted by Kale View Post
    What do you call high. ? What are you trying to achieve now ?
    trying to achieve mass, mass strength , and when i said high i meant all my meals have protein, morning , midday, night and snacks in between.

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,525
    You never need a protein shake...they are just convienient and easy. Only times I recomend a shake is pwo and first thing in the morning....or if you are just unable to get solid food in you yet need the cals.

  5. #5
    enigma10's Avatar
    enigma10 is offline Member
    Join Date
    Jun 2008
    Location
    San Diego CA
    Posts
    503
    Quote Originally Posted by BIG TEXAN View Post
    You never need a protein shake...they are just convienient and easy. Only times I recomend a shake is pwo and first thing in the morning....or if you are just unable to get solid food in you yet need the cals.
    thanks bro that what i needed, i also PMed you

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •