MMM High carb Day breakfast

1 whole egg
9 egg whites
sauerkraut
3 slices turkey bacon Jennie O lean
pepper
Cinnamon
baby spinach
ketchup

1/2 cup (uncooked) oatmeal + pepper + cinnamon

http://www.roadtobodybuilding.com/Food1.JPG

http://www.roadtobodybuilding.com/Food2.JPG

Wow that looks pretty good! What are the macros?

For today as it is High carb day first meal
56.5G Protein
27G Carbs
12.5G fat
465 Calories
Not really counting the sauerkraut, baby spinach, ketchup
I only count complete proteins
I mainly use the sauerkraut for higher levels of sodium during no carb days.