Cycle 1 test e diet help

34Y 189h 91kg ,
just started my cycle test e 500ml ew mon 250 and thu 250,

Did my first week test e i feel like i put on some kg,

my diet is like this :

8 morning : oats milk cup protein whey 100% Gold standard Optimum nutrition.
24g pro 5.5 bcaas 4 glutamine = 110 cal
5 eggs white 1 yolk, 1 banana

1100 cup protein whey 100% Gold with milk

1300 250gr chicken breast with rice or potato salad, banana, apple,

1600 training, after trening

1700 cup protein whey 100% Gold with milk,

1800, 185 gr tuna in water just adding 1 spoon olive oil extra virgin and lemon,

2100 250gr chicken breast with rice or potato, frute,

2300 cup protein whey 100% Gold with milk,

1200 mid day i drink multi vitamins and minerals Full spectrum brand Usa,
and 500mg vitamin C morning and 500mg vitamin C night,

what do u think, if i need anything pls let me know.

Thanks

MKD

you've put on weight in your first week? thats amazing, probably got to do with your diet more then the test kicking in, test was definitely the right choice, good luck, dont forgot a good pct.

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Originally Posted by muhammad1185

you've put on weight in your first week? thats amazing, probably got to do with your diet more then the test kicking in, test was definitely the right choice, good luck, dont forgot a good pct.

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i will have pct atm im in europe ex yu country , when i back home ill use pct 14 days after my last shoot,
have test 250 depo for 10 weeks, i can get more test 250 amp,
here is what i using Galenika Beograd AD.

4 protein shales is too much mate try having one after workout n 1 before bed, try substitute the other 2 for other protein sources maybe some steak or lean mince if your bulking, n u didnt say what sort of portions of food your having so im gonna say up your carbs to be on the safe side good luck :D

can i use my arse for 12 weeks test e inj, or need to change sides left right?

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Originally Posted by MKD

can i use my arse for 12 weeks test e inj, or need to change sides left right?

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Rotate injection sites,

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Originally Posted by marcus300

Rotate injection sites,

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Thx marcus300