This diet to get big!

i found this online but changed some things. my stats are:
age:21
6ft.
210lbs
12-15%bf
i screwed my diet up over the holidays so i want something new that will get me going again.


1: 5 egg whites, 1 scoop whey, 1 cup oatmeal, 1 banana, multi vitamin, 5 grams glutamine.
2: 2 cans of tuna, 1 cup white or brown rice, 8 oz milk, 5 grams glutamine.
3: chicken, large bowl of pasta
4: chicken, 1 cup of cooked vegetables (minimal carbs before you train ) 5 grams glutamine
5: train
6: Protein shake, 10 grams glutamine, vit C & E.
7: 2 cans tuna, 2 large baked potatoes, 1/4 cup white or brown rice.
8: Protein shake, 1 banana, 5 grams glutamine.

seems like a lot of glutamine to me.

yeah i agree. i think id do morning/post workout.

1: 5 egg whites, 1 scoop whey, 1 cup oatmeal, 1 banana, multi vitamin, 5 grams glutamine.
2: 2 cans of tuna, 1 cup white or brown rice, 8 oz milk, 5 grams glutamine.
3: chicken, large bowl of pasta
4: chicken, 1 cup of cooked vegetables (minimal carbs before you train ) 5 grams glutamine
5: train
6: Protein shake, 10 grams glutamine, vit C & E.
7: 2 cans tuna, 2 large baked potatoes, 1/4 cup white or brown rice.
8: Protein shake, 1 banana, 5 grams glutamine.

I would eat carbs 1 hour before you train in meal 4. I would have a carb source with the Protein shake Meal 6. I would have no carbs with meal 7 and 8. Just greans fat and protein in meal 7 and 8. Just my .02 though.

Quote:

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Originally Posted by verino

yeah i agree. i think id do morning/post workout.

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if their are aminos in your PWO protein powder then don't take glutamine then as it will fight for absorbtion with the precursors in the powder

ok thanks for your help guys! so it looks like a solid diet then?

What are your goals?

hah. well as the title says "this diet to get big"

Looks good. I would make sure the rice is brown and when eating potatoes that they are sweet potatoes. Good luck

Why sweet potatoes? Is there really that much difference? I am trying to build a better diet for myself and truthfully can't stand sweet potatoes...but if they are that much better than I can choke them down if needed.

Thats a shitload of glutamine dude

Quote:

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Originally Posted by jaz75

Why sweet potatoes? Is there really that much difference? I am trying to build a better diet for myself and truthfully can't stand sweet potatoes...but if they are that much better than I can choke them down if needed.

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The GI (glycemic index) of Sweet Potatoes vs. White/Red is much lower, and will help to sustain a balance in your blood glucose level throughout the day.

Ahhh. Makes sense. Thanks Size

thats alotta tuna....