sup guys, diet advice.

i made a post yesterday about how i juiced and now i want to start a diet instead of juicing again.

Im 5,6
Weight: 139

i work out 5 times a week, Mon - Fridays, i want to gain weight and at least bulk up 10 - 20 more pounds.

can you guys give some advice on what to eat, how many times a day, should i be drinking creatine or protein shakes.

thanks.

you should have had a proper diet when juicing.
butt...try this.#
http://forums.steroid.com/diet-nutrition/368399-perfect-diets.html