Originally Posted by
ralf_snake
Alrighty than, i am making a note book of about all the clean foods so i can have a better overview of what i am doing diet wise.
Im starting of with eggs: I got this from Wiki ->
Chicken egg, whole, hard-boiled
Nutritional value per 100 g (3.5 oz)
Energy 150 kcal 650 kJ
Carbohydrates 1.12 g
Fat 10.6 g
Protein 12.6 g
Water 75 g
Vitamin A equiv. 140 μg 16%
Thiamin (Vit. B1) 0.66 mg 51%
Riboflavin (Vit. B2) 0.5 mg 33%
Pantothenic acid (B5) 1.4 mg 28%
Folate (Vit. B9) 44 μg 11%
Calcium 50 mg 5%
Iron 1.2 mg 10%
Magnesium 10 mg 3%
Phosphorus 172 mg 25%
Potassium 126 mg 3%
Zinc 1.0 mg 10%
Choline 225 mg
Cholesterol 424 mg
I need to have a statistic of this for 1 egg, and with that 2 stats of the egg white and the yolk separated.
Maybe we can have a food board for all this stuff. It is important.
