Results 1 to 2 of 2
  1. #1
    ralf_snake is offline New Member
    Join Date
    Nov 2008
    Posts
    38

    Eggs [Nutritional Facts]

    Alrighty than, i am making a note book of about all the clean foods so i can have a better overview of what i am doing diet wise.

    Im starting of with eggs: I got this from Wiki ->

    Chicken egg, whole, hard-boiled
    Nutritional value per 100 g (3.5 oz)
    Energy 150 kcal 650 kJ

    Carbohydrates 1.12 g
    Fat 10.6 g
    Protein 12.6 g
    Water 75 g
    Vitamin A equiv. 140 μg 16%
    Thiamin (Vit. B1) 0.66 mg 51%
    Riboflavin (Vit. B2) 0.5 mg 33%
    Pantothenic acid (B5) 1.4 mg 28%
    Folate (Vit. B9) 44 μg 11%
    Calcium 50 mg 5%
    Iron 1.2 mg 10%
    Magnesium 10 mg 3%
    Phosphorus 172 mg 25%
    Potassium 126 mg 3%
    Zinc 1.0 mg 10%
    Choline 225 mg
    Cholesterol 424 mg


    I need to have a statistic of this for 1 egg, and with that 2 stats of the egg white and the yolk separated.

    Maybe we can have a food board for all this stuff. It is important.

  2. #2
    sizerp is offline Banned
    Join Date
    Sep 2008
    Location
    Exoneration. . .
    Posts
    3,478
    Quote Originally Posted by ralf_snake View Post
    Alrighty than, i am making a note book of about all the clean foods so i can have a better overview of what i am doing diet wise.

    Im starting of with eggs: I got this from Wiki ->

    Chicken egg, whole, hard-boiled
    Nutritional value per 100 g (3.5 oz)
    Energy 150 kcal 650 kJ

    Carbohydrates 1.12 g
    Fat 10.6 g
    Protein 12.6 g
    Water 75 g
    Vitamin A equiv. 140 μg 16%
    Thiamin (Vit. B1) 0.66 mg 51%
    Riboflavin (Vit. B2) 0.5 mg 33%
    Pantothenic acid (B5) 1.4 mg 28%
    Folate (Vit. B9) 44 μg 11%
    Calcium 50 mg 5%
    Iron 1.2 mg 10%
    Magnesium 10 mg 3%
    Phosphorus 172 mg 25%
    Potassium 126 mg 3%
    Zinc 1.0 mg 10%
    Choline 225 mg
    Cholesterol 424 mg


    I need to have a statistic of this for 1 egg, and with that 2 stats of the egg white and the yolk separated.

    Maybe we can have a food board for all this stuff. It is important.
    Egg Yolk
    Cals: 51
    Fat: 4.5
    Pro: 2.6
    Cholest. 210

    Egg White
    Cals: 17
    Fat: .06
    Pro: 3.6
    Cholest. 0

    You can now observe the benefits of supplementing egg whites for whole eggs for any kind of low-fat/cholesterol type diet.

    Cooked vs. Raw eggs are something like 90.9 0.8 and 51.3 9.8% digestibility, respectively.

    Dude, there's so much information already stated like this, if you do a search you'd be amazed at what you'll find. Hope this helps.
    Last edited by sizerp; 12-22-2008 at 12:40 PM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •