whats the best carb shake and should i take it while on cycle along with whey protein?
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whats the best carb shake and should i take it while on cycle along with whey protein?
I mix Oats with my protein shake. It takes a little getting used to but its not to bad!
carb shake????
for what?
goes with your fat shake. didnt you know?
1.5 cups oats,2 sccops whey, banana, and 2 cups fat free milk.
120 grams carbs, 75 grams pro, 10 grams fat
Approx 870 cals. :thumbsup:
You can take that after a wrokout. or just a mid day shake.
Too Funny!Quote:
Originally Posted by AdamGH
Quote:
Originally Posted by xlxBigSexyxlx
I love it :)Quote:
Originally Posted by AdamGH
I like waxy maize as my corn shake, my beef shake is pretty nasty...
i love all the shit talking on here cant even ask a damn question
id love to see one of you in the real world and then well see what happens
yeah, you could ask about your carb shake, or ask what egg whites are, or ask about your dbol only cycle face to face. You can't come to any board and ask the types of questions you ask and not expect a few people to yank your chain.Quote:
Originally Posted by Satva1100
lighten up bro. you on tren or something?Quote:
Originally Posted by Satva1100
Im not shit talking at all lol.Quote:
Originally Posted by Satva1100
I've heard of protein shakes, but carb shakes?
I'm not sure why someone would want to down just pure carbs, thats why I asked, for what?
Quote:
Originally Posted by AdamGH
:haha::haha::haha:Quote:
Originally Posted by Big
cuz i was readng a bulking diet and they had a shake
tMeal 5: PWO Nutrition
2 Scoops Whey Protein / 80g of Dextrose
40g protein / 80g carbs / 0g fat
so i was asking. i dont know alot about this shit thats why im asking and im sick of these assholes making shithead comments -at least some people answer but that fagget witt the baby head has a real big problem and im sick of him flaming people for asking questions -i see it all the time.
jeez mate that was bit rough.....
:aabanhiml
actually, you are the only one in this thread that i see flaming, the others are just having some fun, so lighten up and stop taking yourself so serious, no one else isQuote:
Originally Posted by Satva1100
The "faggot with the baby head" just happens to be the same guy who can ban you from the site.Quote:
Originally Posted by Satva1100
Quote:
Originally Posted by Satva1100
As far as post workout nutrition goes, with a bulker, get some whey protein isolate, even whey protein hydrosylate if you can stomach it. Get some steel cut oats, and some milk. Make it into a 40 gram protein, 70 or so grams of carbs, put in a blender, and down. Don't forget your BCAAs and glutamine if you use those. Just make sure the macros fit into your daily intake
But most of the big shots just eat a whole meal right in their car after working out. Example, egg whites, sweet potatoes, and some fish oil.
On a side note, you might want to take it down a notch or you won't be here too much longer.
I'll let your flaming comments to me stand, as your posts indicate you simply aren't very bright. Let's try to have a fresh start.
:thumbsup: Big, real classy my friend.Quote:
Originally Posted by Big
yeah i over reacted -but i dont know anything about this stuff so I AM stupid when it comes to this and i wanna learn which is why i ask questions that seem stupid to you -like if someone asked me a stupid question about drag racing id prob react the same way -so im sorry i flipped out i was a little mad yesterday. anyways thanks for all the info guys...Quote:
Originally Posted by Big
I come across as an ass some times, but once you get to know me you will see I can't help it, I really am an ass :)
Sorry though I thought you were messing with us so I was messing with you, water under the bridge.
thats what i do too. i don't measure everything that closely, but i dump in some oats, maybe 2 bananas, a 1-2 scoops whey (1 if just to have, 2 if pwo) add some ice, then fill it with skim milkQuote:
Originally Posted by smokethedays
I like the waxy maize before workout also, good stuff.
i eat like normal. i eat my meal before workout and one after. nothing special happens. :)