wake up 8 am
2 bottles of water
Cal F C P
10 am- 2 Slices whole wheat toast 220 4 36 14
Natural PB 180 16 6 7
12-1pm- Functional Interval Training
1 pm- Low Fat Chocolate Milk 320 5 54 16
3 pm- Chicken Breast(250g) 284 6 0 43
Brown Rice 220 3 44 5
5 pm- Apple 80 0 18 0
Almonds(1/4c.) 210 19 6 7
6-7pm- Functional Interval Training
7pm- Low Fat Chocolate Milk 320 5 54 16
8:30pm- Chicken Breast(250g) 284 6 0 43
Brown Rice 220 3 44 5
11pm- String Cheese 80 6 0 7
Almonds(1/4c.) 210 19 6 7
TOTALS- 2,628 Calories
FAT- 86g
CARBS- 268g
PRO- 170g
Height- 6ft
Weight- 183lbs (Jan 22)
Basal Metabolic Rate- 1,951 Cal
My goals
-Get down to about 175lbs, but keep current Lean body mass.
-I would like to lean out a little more, but my primary goal is keeping my energy levels high especially on days where I train twice.
