are potaties good for a buling diet? i kmow yams are but im talking like idaho or red.
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are potaties good for a buling diet? i kmow yams are but im talking like idaho or red.
yes, just watch the fat stuff you put on them, butter , sour cream, cheese, etc....
ok thanks, and what about miracle whip, or ff mayo?
ff cheese would be awesome
Good carbs for PWOQuote:
Originally Posted by diesel094
Baked Potato (Cooked) 3.5 oz 21 grams
Other potatoes (Russet, Reds etc.) 3.5 oz 20 grams
ONLY After a Workout for glycogen replenishment
Anytime:
Sweet Potato (Cooked) 3.5 oz 18 grams
Yams 3.5 oz 28 grams
I sometimes use that Kraft Olive oil Mayo, but I honestly don't really recommend it.Quote:
Originally Posted by diesel094