Help for planning(new to this)!!
I am a new user.
I am looking to get info on the topic.... GETTING CUT....
Now I understand, I need a diet...
So I would like some idea's on eating.
What would I eat in morning - night?
What kind of cal/fat/carb/pro do I need?
How many meals per day?
Now here are my stats:
5'10
175LB
Male
10-12% BF
So if you can help me out or have any other ideas to add that would be great.
Now, Once I get all the help I need I will take your info and make myself a plan and post it here, for everyone to check out.
Thanks!