im really not a fan of that split at all, im not a fan of chest tris back bis for couple reasons, i mentioned in other posts (overtraning, fatigue, etc.) also you dont have a break in between the week whcih i believe you need for CNS recovery, and time for muscle tissue to repair. and your doing chest tris/back bis 2x a week? i woudl deff change it. here are some examples of splits i like...
WORKOUT ROUTINES AND EXAMPLES
*SWITCH ACCORDINLGLY USUALLY 8-12 WEEKS (DEPENDING IF GOALS STOP AND BODY ADAPTS, switch! you may be diff)
*REP RANGES
4-6 REPS= FOR WHITE TWITCH FIBERS STRENGTH/SIZE
8-12-MASS/SIZE
12-15 REPS=FOR RED FAST TWITCH FIBERS STAMINA
20-25=CIRCUIT FOR RED SLOW TWITCH FIBERS * THROW IN EVERY BLUE MOON
REST
AFTER A ROUTINE OF 8-12 (or when platueas) WEEKS, TAKE 1 WEEK OFF COMPLETELY!
4 DAY SPLIT
Example 1-
M-off
T-Back, Hams, Calves
W-Delts, Tris, Abs/core circuit
R-off
F-Quads, Glutes, calves
Sat-chest, biceps/core circuit
Sun-off
-EXAMPLE 2
Mon-CHEST/BIS/FOREARMS/CORE CIRCUIT
Tues-LEGS/CALVES/TRAPS
Wed-off
Thurs-SHOULDERS/TRICEPS
Fri- BACK/CALVES/CORE CIRCUIT
Sat-off
3 DAY SPLIT AND/OR ANTAGONISTIC (supersetting a set of chest with back for example, and breaking about double the time as you would on 1 set, great for removal of lactic acid, more intense workout, oxygen flow, and time saving
DAY 1- CHEST/BACK
DAY 2-SHOULDERS/BIS/TRIS/CORE CIRCUIT
DAY 3-LEGS/CALVES/TRAPS
OR
MON-CHEST/BACK
TUES-SHOULDERS/BIS/TRIS/CORE CIRCUIT
WED-LEGS/CALVES/TRAPS
R-OFF
FRI-CHEST/BACK/CORE CIRCUIT
SAT-SHOULDERS/TRIS/TRAPS/CORE CIRCUIT
3 DAY/WEEK WORKOUT ROUTINE
MON-CHEST/BACK/CORE CIRCUIT
TUES-OFF/CARDIO
WED-LEGS/CALVES/TRAPS/CORE CIRC UIT
THURS-OFF/CARDIO
FRI-SHOULDERS/BIS/TRIS/CALVES/ CORE CIRCUIT
SAT-OFF/CARDIO
SUN-OFF
2 DAY SPLIT ROUTINE
DAY 1-BACK/CHEST/BIS/TRIS
DAY 2-SHOULDERS/LEGS/TRAPS