Ok it has been e few days and I have a little fear. I am taking the the exact advice I hav ebeen given. i am using the fish oil as directed, and have stopped the why shake at night and have supplemented with london broil one night and fat free cottage cheese and natty pb the other nights. My macros totals look like this:

Thurs- 299 protien/ 237 carb/ 112 fat total cals 3086
Fri- 325 protien/ 274 carb/ 114 fat total cals 3419

Am I doing ok with that much fat? It just seems wierd to look at.