Test E Bulk Cycle Diet

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06-07-2009, 09:59 AM
jackjackson

Test E Bulk Cycle Diet

Its Either one of these I was thinking about using on my first cycle of
Test E 500mg.

http://www.roadtobodybuilding.com/Bulk 1.pdf

http://www.roadtobodybuilding.com/Bulk 2.pdf
Only difference is change from 1 cup of rice to 1 1/2 cups of rice.

This is my rest day plan below
http://www.roadtobodybuilding.com/rest.pdf

I figure I want my glycogen stores at least half full or more
Also eat all whole food and no shakes

Could toss another whole egg or 2 in the morning.

I prefer to keep the read meat in there for bulking.
Currently down to about 5'8 185 12-14% bf worst

Was also thinking about adding beta-alanine to do more damage to muscle tissue since I will be recovering at a much greater rate.

Also thinking about removing PWO shake for some real food but I don't like the idea of waiting 30-40 mins for my meal to digest after I get home where as a shake I drink it as soon as my last set is done with.

Will post before cycle pics tonight

Thanks again guys
DSM NO COW PHOTO FOR YOU!
06-07-2009, 10:09 AM
jackjackson

I can also add basic supps details if anyone wants to know
06-07-2009, 02:23 PM
jamyjamjr

dont wanna pop u bubble, but those links make it very hard for me to critique your diet... please post it up on this thread and type it out (i know it's tedious, but it has to be done)..

then do some math for me bud

Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )

once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:

If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9
06-07-2009, 02:40 PM
jackjackson

You don't have adobe PDF reader?
Ill do a photo then

Here is the final calculation

2963.83
06-07-2009, 02:42 PM
jackjackson

Here ya go
http://www.roadtobodybuilding.com/bulk1.JPG
http://www.roadtobodybuilding.com/bulk2.JPG
http://www.roadtobodybuilding.com/rest.JPG
06-07-2009, 02:47 PM
Tigershark

That is hardcore. Way to go man.
06-07-2009, 03:01 PM
jackjackson

Quote:

Originally Posted by Tigershark

That is hardcore. Way to go man.

Thanks.
Its a spreadsheet I made because I really got tired of generic diet records.
I posted it somewhere here before, I have it on my site if any wants it.

Im trying to do a lean bulk, not scared of adding some fat, rather add fat than not add muscle.
06-07-2009, 03:11 PM
jamyjamjr

soo, how about that bmr/tdee?
06-07-2009, 03:34 PM
jackjackson

Quote:

Originally Posted by jamyjamjr

soo, how about that bmr/tdee?

Did you not read?
I did all the calculations and posted the final #

Quote:

Originally Posted by jackjackson

You don't have adobe PDF reader?
Ill do a photo then

Here is the final calculation

2963.83
06-07-2009, 04:30 PM
jackjackson

Anyone have any comments?
06-07-2009, 06:59 PM
jackjackson

Bump
06-07-2009, 11:30 PM
jamyjamjr

Quote:

Originally Posted by jackjackson

Did you not read?
I did all the calculations and posted the final #

you know i critique 20 diets a day here in this forum??? so please bear with me and lose the additude...

in all honesty, i love the way you've put your diet together.. i can tell u've done your research and u've made informed decisions... i'd say keep as is..

2 thumbs up!!

how's ur workout reg look??
06-08-2009, 05:47 AM
jackjackson

Quote:

Originally Posted by jamyjamjr

you know i critique 20 diets a day here in this forum??? so please bear with me and lose the additude...

in all honesty, i love the way you've put your diet together.. i can tell u've done your research and u've made informed decisions... i'd say keep as is..

2 thumbs up!!

how's ur workout reg look??

Thanks, I may came off wrong and I apologize about that.

Mon- Chest, front/side Delts
Tues- Quads and calfs
Wens- Back, Side Delts, traps
Thurs- Bi and tri
Fri- Hamstrings and calfs
Sat- Rest
Sun- Rest

I will not be doing abs as im bulking deadlifts, squats, lunges, military presses work my core enough.

Thanks for your reply, hopefully after this cycle and another I will be ready in 2010 for summer season competition
06-08-2009, 08:38 AM
Swifto

Quinoa is my favourite carb, with barley and sweet potatoes. Rice really doesnt contain anything at all.
06-08-2009, 08:50 AM
jackjackson

I like sweet potatoes but then i fart all day and they are really deadly ones.
The kind you can't walk away from an look innocent.
06-08-2009, 08:54 AM
jamyjamjr

Quote:

Originally Posted by jackjackson

I like sweet potatoes but then i fart all day and they are really deadly ones.
The kind you can't walk away from an look innocent.

that shit happens to me all the time... eating 400g of protien a day will do that to you..
06-09-2009, 07:51 PM
LiftedChvy03

Jamy Ill pay you to work me up 3 different diets for my test cycle coming up :7up:

Shoot me an email if you are interested [email protected]