my diet

[dogue]

well after some good advice from bunny and watching the vids this is what i have come up with and should see some good gains now and as for the pct i will have to look into this some more as i have had no feed back what i should do after my cycle is over ,so tht leaves me 5 weeks to work tht out lol

egg on toast x2 pro:25g fat:12g carb:9g

chicken breast filets x6 200g fat ? carb ?

fish and rice 36.5g fat 0.1 carb 48g

tuna sandwich 25g fat 1.2 carb 9g

prawn salad 14.9g 1.2g 1.4g

CNP pro mr shake

off course this is split up though the day and would be taken at the right times

[energizer bunny]

http://forums.steroid.com/showthread.php?t=397085

go to jamyjamjnrs post and follow those instructions...

[dogue]

sorry i have looked at jammys and dont see any wrong in mine i have done really well i think in working this all out with my weight and how much cardio ,so after watching all 6 vids this is ideal for me and my life style and jammys does have high carbs which i have to go on low carbs and lowfat cause iam an endomorph (see i have done my homework)

[energizer bunny]

ok then.....remember to get some EFAs in your diet..good luck.

[redz]

Your diet needs work,
Drop the toast in breakfast.....
add in oatmeal
Also atleast 5 or more egg whites

How many chicken breasts are you eating?

You need casein protein before bed.

[dogue]

LOL doh SORRY BUNNY mis read what you were really saying will have to pop to the gym to find out my body fat

[energizer bunny]

LOL doh SORRY BUNNY mis read what you were really saying will have to pop to the gym to find out my body fat

thats the best way to get sorted mate....once you have the information needed then people will be able to help you out alot more..

i agree with redz...defo get oats in for breaky..and caesin at night..

[dogue]

lol they are fillets not whole breast redsz but iam open to any improvements

[dogue]

yeah will change to oats lot less hassle then toast ,hmmmmm not sure about the splitting the egg whites seems messy

[energizer bunny]

it isnt that bad....but you can buy egg whites in a carton for ease..

[dogue]

sorry bunny but we dont have egg whites in a carton's in the uk that iam aware off

[energizer bunny]

mate im from the uk....i get mine off http://www.eggnation.co.uk/

also if you live near a sainsburys...they sell them aswell.

[dogue]

ok bunny and redz i have ordered some Casein Protein and should have it monday or tuesday and for the egg whites will look into tht and for ditching the toast, Milos Sarcev says it is best to have wholemeal or oatmeal for your breakfast cause then you can work it off through out the day rather then late at night when it lays heavy and unused