My apologies
Stats:
5'10" 7%bf
183lbs
22yrs
Goal: Bulk i'm straight ecto really I stay lean and I found when competing my body responds to junk, so I try to emulate a powerlifter type diet. But pure offseason bulk just want to put on as much muscle mass as possible don't want to get fat which I dont think is possible, I know I will get water retention but like I said its offseason so really I just want quality muscle and wont let bf% go over 10.
Meal 1: (6:30-7:00)
-Egg White (carton), 1 cup of oatmeal or Shake
Meal 2: (9:00-10:00) (Pre Workout)
-Bagel with cream cheese, 4 slices of bacon
(Usually Post Workout)Meal3: (12:00-1:30)
-Shake and BCAA s
right after training then about 30-1hour later meal
-Flank Steak or Roast Beef, 2 red potatoes or cornbread
*Usually I start snacking the rest of the day like chips and carmel popcorn between meals, pretty much junk but i dont want to OD on fats i do it for the carbs pretty much.
Snack 1: (2:00 ish)
Rice Cakes with PB or Chips
Meal 4: (3:30-4:00)
Chicken of some sort usually parmagean, garlic bread or rice
Snack 2: (5:00ish)
Can Of Tuna or Tu and rice cakes
Meal 5: (7:00ish)
Chicken Breast or Some type of Beef with rice and corn
*Probably carbing up after meal with cookies
Meal 6: (9:00ish)
Shake with banana and PB
*Sometimes if I'm hungry in middle of night wake up and take BCAA and PB sandwich or shake
I'm pure ecto and I can get away with eating junk like yesterday after training I was hungry so i carbed up all day but fat was out of control IMO but is as followed:
Calories:4426 Protein: 327 Carbs: 545 Fats:122 roughly what it was, I mean I have 7%-8% bf so i'm not sure if I should worry about how much fat I should get.
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