hey guys..i got my diet down pat nowbut was wondering...big night out on the piss...talking maybe 15 jim beans or so.."zero sugar" ones of course :P... does this set you back abit? or not really a big deal if done every now and then?
Thanks
Printable View
hey guys..i got my diet down pat nowbut was wondering...big night out on the piss...talking maybe 15 jim beans or so.."zero sugar" ones of course :P... does this set you back abit? or not really a big deal if done every now and then?
Thanks
Im a firm believer in enjoying life to its fullest. But to look and feel the way I really want requires descipline. For me at first it was challenging to go out with friends to a bar or club and have a diet soda instead of my Black Label on the rocks. Even now and then is not really that bad but for me if I get s**tfaced on Friday night, my workout on Monday isnt 100%.
Now that I will be starting spawn in a few weeks, no booze at all!!!!!!!!!
is that spawn really worth the money?
Closest thing you can get to juice legally?
yea it does. i was going out to the bar all summer for some reason. In just two months ive been to the bar more than when i was in college. ive been hitting the gym hard to running all day with pretty decent diet and those drinks were a killer. i got muscle gains but i got a little gut on me and i was running 4 miles EOD! so now im working that crap on and not going out as much. its a bitch.
1g alcohol = 8 calories..
it's also catabolic and horrilbe for your system with the expection of your heart if taken in moderation.. (though a neurosurgen would kill me for saying thing, it kills brain cells)
Not to mention dehydration. I think that is what get's me the worst.
im still feeling ruff the day after having a good drink on friday.......that was the first time in 9 weeks......and it would of definately had an effect on my training if i had been training this week........its my week off....
i think its getting to a stage were i can start to leave alchol out alltogether......still have other things for fun once every 8 weeks:wg:.
We'll soon find out. Ill start a post when I do...Quote:
Originally Posted by xnotoriousx
The key is moderation. Getting sloppy is no good and you'll find your progress will be much slower!! A few here and there is perfectly fine
i stopped drinking all together. i decided it was time to make a drastic change with my body and i havent looked back since. yea its really hard to stick to this plan especially when you got fine girls tellin you to take a shot with them...but i feel like when i remove distractions from my life i can concentrate on whats important to me
couldn't agree more..Quote:
Originally Posted by grinchinit