Ok basically he is saying for my bodytype of endomorph, (chubster) i shouldnt eat over 100 grams of carbs or 100 grams of fat. This means though i need to eat 575 grams of protein to get just over 3000 calories... he also says he doesnt count calories but surely this cant be correct??
http://www.dailymotion.com/video/x2s...ar-pt4_extreme