who knows the best time to do cardio?

[firsttimer22]

is it before workout on an empty stomach? or post workout?

best time if bulking? best time if cutting?

[**TOP**]

The main thing is to make sure it gets done! Secondly alot of people i know do both,sometimes both in a day. I think FIREGUY does morning and PWO cardio at times,even when bulking,but ill let him tell you about what he does LOL. So to answer your question.......JUST DO IT!

[FireGuy]

I think you already have a very similiar thread going with lots of responses already.
http://forums.steroid.com/showthread.php?t=412933

[firsttimer22]

ya thats just for bulking tho....i wanted to know when the best time to do it is?

[Turkey]

the best time is any time, so long as you do it

if fat loss is your goal, fasted am cardio is a great method

if performance or endurance are your goals, a fed (carb-filled) state is optimal; I prefer HIIT in a fed state as well

for bulking, IMO, it depends on your level of fitness and where you are in your bulk; if you're in good enough shape, I think HIIT works great a few times a week on a bulk (esp. for its GH release and prolonged afterburn)

[**TOP**]

ya thats just for bulking tho....i wanted to know when the best time to do it is?

The timing wont make a difference in bulking or cutting.