what are some high calorie food sources?
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what are some high calorie food sources?
Carbs - 4 calories per 1 gram
Protein - 4 calories per 1 gram
Fat - 9 calories per 1 gram
Answer: Cheese, butter, nuts, oils, most pork cuts, most steak cuts, duck, dark poultry, avocado, sausage, bacon, egg yolks, and on, and on, and on...
Some carb and lean protein sources are more filling than others due to density but based on the weight/calorie ratio - fats are the highest-calorie foods. Just make sure that you're total cals are comprised of the right macros.
Peanut Butter (High Fat / High Cals)
Ground Beef (80 / 20)