My diet needs help! (i heard you guys were the best!)
To start off I'll give you my stats:
Age:18
Weight:140
Height:5'6
BMR: 1681
TDEE: 2606
Cycle exp: Albuterol
Lifting exp: 6 months
Goals: To become stronger, ripped, and loose some fat. (Alot I know)
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Breakfast 7am
Elite high protein cereal
100% egg whites (1/4 cup)
37/29/.5 265 cal
Snack 11am
Protien bar
30/26/6 270 cal
Lunch 2pm
Two slices of whole wheat bread
Two cans of tuna
Teaspoon of flax seed oil
34/48/4 380 cal
Preworkout 5pm
Brown rice (1/4 cup)
Whey shake 24g
27/36/2 270 cal
Postworkout/Dinner 8pm
Whey shake 24g
Turkey slices (4)
40/5/1 232 cal
Bedtime 11pm (ish)
Casien shake
Cottage cheese
Teaspoon of flax seed oil
46/10/11 392cal
TOTAL
1865 cal
202g of protein (808cal)
152.5g of carbs (610 cal)
37.5g of fat (337 cal)
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Workout routine is here:
http://forums.steroid.com/showthread...wpost&t=426924
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Notes: I don't have a previous diet unfortunately. I ate what was served, whatever it was really. There wasn't ever a plan. I'm open to all suggestions and anything else. Please tell me if I'm missing something that I should put in this post.
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