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04-13-2010, 09:17 PM #1Banned
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- Mar 2010
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My diet needs help! (i heard you guys were the best!)
To start off I'll give you my stats:
Age:18
Weight:140
Height:5'6
BMR: 1681
TDEE: 2606
Cycle exp: Albuterol
Lifting exp: 6 months
Goals: To become stronger, ripped, and loose some fat. (Alot I know)
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Breakfast 7am
Elite high protein cereal
100% egg whites (1/4 cup)
37/29/.5 265 cal
Snack 11am
Protien bar
30/26/6 270 cal
Lunch 2pm
Two slices of whole wheat bread
Two cans of tuna
Teaspoon of flax seed oil
34/48/4 380 cal
Preworkout 5pm
Brown rice (1/4 cup)
Whey shake 24g
27/36/2 270 cal
Postworkout/Dinner 8pm
Whey shake 24g
Turkey slices (4)
40/5/1 232 cal
Bedtime 11pm (ish)
Casien shake
Cottage cheese
Teaspoon of flax seed oil
46/10/11 392cal
TOTAL
1865 cal
202g of protein (808cal)
152.5g of carbs (610 cal)
37.5g of fat (337 cal)
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Workout routine is here:
My workout routine.
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Notes: I don't have a previous diet unfortunately. I ate what was served, whatever it was really. There wasn't ever a plan. I'm open to all suggestions and anything else. Please tell me if I'm missing something that I should put in this post.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _Last edited by ferocious bubble; 04-13-2010 at 09:24 PM.
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04-14-2010, 12:15 PM #2Banned
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- Mar 2010
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anyone please?!
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04-14-2010, 01:05 PM #3
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04-14-2010, 01:29 PM #4Junior Member
- Join Date
- Feb 2010
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- 142
Taking any supplements? besides the flax.
I'm no diet guru, I've been flamed for being extremely wrong before, so I did my reading.
1.Eat more solid meals.
2.Up the amount of egg whites your eating or breakfast.
3.Try to not supplement for protein so much, you need to try and have chicken or something instead of at least one of those whey shakes.
4.Flax seed oil is awesome but you'd be doing better for your body if you used fish oils (not instead of the flax, just start taking some fish oil lol).
5.DO DEADLIFTS.
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04-15-2010, 01:28 PM #5Banned
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- Mar 2010
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Yeah I was thinking of getting some skinless chicken breast to put somewhere in this diet probably preworkout. Any gurus out there that want to chime in?
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04-15-2010, 06:29 PM #6
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04-15-2010, 06:45 PM #7Banned
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Hmm i'll look into those thanks.
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04-26-2010, 09:30 PM #8Banned
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Bump
Last edited by ferocious bubble; 04-27-2010 at 08:43 PM.
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04-27-2010, 07:01 AM #9
put a stick of butter in your protein shakes.
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04-27-2010, 07:50 AM #10
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04-27-2010, 01:20 PM #11Banned
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- Mar 2010
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- 294
Thanks alot appreciate it.
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05-01-2010, 05:34 PM #12
lets see if the gurus help.
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05-02-2010, 10:48 AM #13
need a whole egg with those egg whites for a complete protein!
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05-02-2010, 11:03 AM #14
whites are a complete protein source
Amino Acid Profile per 100g of Protein
Alanine
5.49g
Isoleucine
5.0g
Serine
6.07g
Arginine
4.54g
Leucine
6.80g
Threonine
3.41g
Aspartic Acid
6.09g
Lysine
4.64g
Tryptophan
1.18g
Cystine
1.88g
Methionine
3.01g
Tyrosine
3.21g
Glutamic
10.89g
Phenylalanine
4.94g
Valine
6.02g
Histidine
1.67g
Proline
2.92g
Glycine
2.89g
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05-02-2010, 11:42 AM #15
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05-02-2010, 11:44 AM #16
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05-02-2010, 12:09 PM #17
I have seen several posts from different members going back and forth about whether egg whites without the yolk are a complete protein or not. I believe Tailboxa is the first vet I've heard say they are complete by themselves. Tailboxa - i'm certainly not calling you out here, just making an observation. Actually, I hope you're right! =)
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05-02-2010, 01:37 PM #18
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05-02-2010, 02:06 PM #19Associate Member
- Join Date
- Apr 2010
- Posts
- 225
Am I crazy or I see extremely few calories? 1800kcal??? Too few food...
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05-02-2010, 02:39 PM #20
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05-02-2010, 07:43 PM #21
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05-02-2010, 08:04 PM #22
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05-02-2010, 08:10 PM #23
It shows that egg whites should be eaten with egg yolks. yolks are important too.
OP: You need to rely way less on the shakes. Try hitting your macro goal without the use of shakes unless it is pwo. That should improve your physique. No pro is gonna tell you to drink your diet unless they are cutler and get paid endorsements.
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