6'10 442...someone help me perfect my diet

ok, i posted a few times before. but i have recently been at some combines so i havent been back on. so here is what i've been eating.

11am meal 1-cereal ether weaties and a muffin, or special k, flax pills 3

1pm meal 2- half of a subway chicken breast sandwich and some baked lays chips

3pm meal 3- the other half of the subway sanwich with the layes baked chicks.

5pm meal 4- grilled fish veggie's, baked potato and toast

7pm-?

1 hour work out

9pm?

11pm?


...the only reason i work out at 7 is because i get off work at 7 so its after that. but i work from 11-7 10-3...everyday at 2 different nite clubs.... so guys help me out with perfecting it.

and maybe a good plan to follow in the gym. i can work out 5-6 days a week..so thanks any help will be appreciated.

more protein and more calories bro,youll never stick to what you wrote

protein for breakfest along with some fruit if you feel like you need carbs


subway is ok for lunch but cut out the chips and get extra meat

compex carbs pre workout and some protien (oats an a shake is good)


you need a postworkkout shake then about an hour after that get in some lean protein


lift and lots of cardio

Quote:

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Originally Posted by booney74

ok, i posted a few times before. but i have recently been at some combines so i havent been back on. so here is what i've been eating.

11am meal 1-cereal ether weaties and a muffin, or special k, flax pills 3

1pm meal 2- half of a subway chicken breast sandwich and some baked lays chips

3pm meal 3- the other half of the subway sanwich with the layes baked chicks.

5pm meal 4- grilled fish veggie's, baked potato and toast

7pm-?

1 hour work out

9pm?

11pm?


...the only reason i work out at 7 is because i get off work at 7 so its after that. but i work from 11-7 10-3...everyday at 2 different nite clubs.... so guys help me out with perfecting it.

and maybe a good plan to follow in the gym. i can work out 5-6 days a week..so thanks any help will be appreciated.

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wow its been a long time i havn't been here.. before I say anything I want to make this clear here - you're 6'10 and 442 ?? and how old?

im 21