Any one running Keto?? Post up ur diet samples :)

Any one running Keto?? Post up ur diet samples :)

bump please!

imo its pointless for a bodybuilder unless its in the last weeks coming up to a show or something, or if your a fat ****...

Have you ever ran ckd?

im running a CKD and i love it!......though i aint no bodybuilder......i disagree with the big 1,, of course bodybuilders can use the CKD......ill PM you my sample diet when i get time mate..

Thank you, much appreciated

There is a huge difference in CKD and KETO.

CKD= high fat/protein no carb then a carb load on day 7 with 4 weight training days total right?
Keto is just no carb load?